Frequently Asked Questions

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Live it Up Coach addresses whole health based on six lifestyle pillars:  Nutrition, Exercise, Sleep, Substance Use issues, Stress, and Social Connection.  Engage in one-on-one customized and tailored coaching sessions to educate, identify, and address areas of health and wellness that need a boost.  Whether your goals include weight loss, fitness, feeling better mentally, or general thriving in life - this is the right place for you.  

• Individual coaching sessions
• Group coaching sessions
• Corporate wellness presentations
• In-person or online

At Live it Up Coach, we start with a free consultation to assess your needs and goals and ensure we are a good fit.  We offer group coaching, individual coaching, and educational seminars for business or individuals.  Services are online or in person.  Book your consultation today to find out if this is a good fit for you.  We are proud to have reasonable fees to make the programs accessible.  

Barbie Collins Young is a Harvard Certified Wellness expert.  She is also a certified nutrition coach with the National Association of Sports Medicine.  She also is a certified life coach and mental health educator.  She has years of experience working in the mental health arena, and is focused on helping to alleviate mental health conditions and assist individuals in becoming their best selves.